‘Coffee Time flows smoothly into Wine Time’
When I was a kid you’d see signs advertising Dr. Pepper in places like gas stations or in the drugstore (where there was a soda fountain and racks of ten-cent comic books). These signs would say “10-2-4,” and it meant that you should give yourself an energy boost at those times by quaffing a bottle of Dr. P.
Well, around my house these days we don’t limit ourselves to sipping occasions at ten, two and four.
I’m basically drinking something all the time.
I roll out of bed, go for a “health-giving walk,” then grab one of my collection of mugs. Which I fill, and fill again. And sometimes fill again again. In between refills I Accomplish Chores. (When I retired, I decided that a Healthy Structure For My Day would be to do things I have to do in the morning and things I want to do in the afternoons.)